I wanted to record what I noticed about changes in my body and thoughts in this second half of life as we know it. But a lot has happened in those 10 years. Yes, my body has gone through many changes. Menopause was relatively mild with hot flashes being the starring event, but I never experienced any of the other things I wholly expected from reading about what to expect. Moral: don't believe everything you read. You are you, a unique individual and what you experience may not be like the experience of anyone else you know.
Since turning fifty, there have been changes in the texture of my skin. Dryer at times but mostly an almost scaly appearance ... more like that of a snake's skin. It is still elastic and soft but the look is changing. My hearing has gotten a little worse, then better, then worse again (though I think that is due to moving back and forth in and out of noisy cities). My eye sight has progressively gotten weaker. I still only need reading glasses, but I notice some days that things are a bit bleary - street signs, objects at a distance. But that too is in and out. It comes and goes, especially if I spend too much time on the computer. It seems it takes longer for my eyes to adjust to the outside after doing close up work.
I notice now, especially in the last year or so, that my skin is more sensitive. The slightest continued pressure creates discomfort. The brachial arteries are more susceptible to cutting off circulation so I have to be careful about pressure on the insides of my arms and upper thighs.
I do tai chi regularly now so my body stays more flexible and I feel less aches and pains in my joints than I did ten years ago. I do notice that if I miss a day or two of practice, those aches are all too willing to come creeping back. Eventually, I would like to get back into yoga, but for now tai chi is enough.
